Gamut of Performance Podcast

GPP Episode 95: Joel Smith- Just Fly Sports Performance

March 15, 2020

On this episode of the podcast I talk with Coach Joel Smith. We talk about a plethora of high level concepts. Joel and I discuss plyos/ sprint training and volume considerations, and how that changes for specific sports and age groups. We also talk about acceleration concepts of inside edge of the foot, and incomplete knee extension, which starkly contrasts what most coaches and athletes have been taught. Later we discuss some concepts of how some of these ideas transfer to specific lifts in the weight room, and how we can get more benefit from our weight room sessions in regard to speed and explosiveness in relation to sport. You can check out more of Joel's work at