Gamut of Performance Podcast
GPP Episode 70: Matt Frederick- There’s Purpose in Everything

GPP Episode 70: Matt Frederick- There’s Purpose in Everything

September 15, 2019

On this episode of the podcast I talk with Coach Matt Frederick. We start out with a little discussion on purpose. From there we dive into training for baseball and basketball, parallels between the two, and also major differences. We also dive into multi directional and linear speed. 

GPP Episode 69: Dr. Brian Thompson- Say Yes to Every Opportunity, Wear Multiple Hats, Impress Everyone You Meet

GPP Episode 69: Dr. Brian Thompson- Say Yes to Every Opportunity, Wear Multiple Hats, Impress Everyone You Meet

September 8, 2019

On this episode of the podcast I talk with coach and professor Dr. Brian Thompson of Springfield. We discuss the structure of the academic/ strength and conditioning department of the University, as well as interassociation recommendations on recommending injury and sudden death. Those articles can be found here http://image.mail2.ncaa.com/lib/fe5715707d6d067e7c1c/m/4/7a794ccb-6ca3-4b4d-8ba7-ade573680e29.pdf

http://image.mail2.ncaa.com/lib/fe5715707d6d067e7c1c/m/4/44e831f4-3803-49c1-9e77-dc5bf0c56823.pdf

http://image.mail2.ncaa.com/lib/fe5715707d6d067e7c1c/m/4/00c0ad02-aeca-4421-bb2e-612f2d8f4b12.pdf

GPP Episode 68: Candice Walls- Embracing the Uncomfortable Situations

GPP Episode 68: Candice Walls- Embracing the Uncomfortable Situations

September 1, 2019

On this episode of the podcast I talk with Coach Candice Walls. We talk about her experience in boxing, what she's learned from it and how it's helped her in her career. We also talk about her journey as a coach and how she got to her current position, as well as some of the cool things they are doing in Louisiana. We then talk about training, and also talk about leadership and continuing education. If you are interested in purchasing the Gamut of Performance Book, you can click this link https://www.amazon.com/Gamut-Performance-Strength-Conditioning-Success/dp/1687076014/ref=sr_1_1?crid=XONYPGTOR1AX&keywords=the+gamut+of+performance&qid=1567392684&s=gateway&sprefix=the+gamut+%2Caps%2C270&sr=8-1

GPP Episode 67: John Garrish- Redefining the “Big Time”

GPP Episode 67: John Garrish- Redefining the “Big Time”

August 25, 2019

On this episode of the podcast I talk with Coach John Garrish. We talk about what the "big time" truly means, and also how much of an impact can be made at the high school level. We also compare and contrast the high school strength and conditioning system with the collegiate strength and conditioning system. To purchase the Gamut of Performance Book, click here: https://www.amazon.com/Gamut-Performance-Strength-Conditioning-Success/dp/1687076014/ref=sr_1_1?crid=3N0Z5N5KYBF1S&keywords=the+gamut+of+performance&qid=1566746170&s=gateway&sprefix=the+gamut%2Caps%2C215&sr=8-1

GPP Episode 66: Jon Herzner- Integrating Athletic Training and Strength and Conditioning

GPP Episode 66: Jon Herzner- Integrating Athletic Training and Strength and Conditioning

August 17, 2019

On this episode of the podcast I talk with Jon Herzner of the Arizona Diamondbacks. Coach Herzner is the Medical Administrator at the Diamondbacks and plays a large role within the program. We talk about how the organization is structured, and also how athletic training and strength and conditioning are seamlessly integrated.

GPP Episode 65: Jena Ready- ESD and Stimulating Tissue Adaptation

GPP Episode 65: Jena Ready- ESD and Stimulating Tissue Adaptation

August 10, 2019

On this episode of the podcast I talk with Coach Jena Ready of Wake Forest women's basketball. We discuss her journey to Wake, and then we dial in on how she meets the needs of the women's basketball team.

GPP Episode 64: Daniel Roose- Microdosing, Primal Movement Patterns, and Athlete Longevity

GPP Episode 64: Daniel Roose- Microdosing, Primal Movement Patterns, and Athlete Longevity

July 27, 2019

On this episode of the podcast I talk with Coach Daniel Roose. We talk about training for men's basketball, and some of the confounding factors that may come into play with a long season. We touch on how he micro doses with his athletes, how he implements primal movement patterns, and how he attains athlete longevity even when the team plays deep into the post season.

GPP Episode 63: Stephanie Mock- Training for Volleyball and Softball

GPP Episode 63: Stephanie Mock- Training for Volleyball and Softball

July 20, 2019

On this episode of the podcast I talk with Coach Stephanie Mock. Coach Mock and I discuss her journey, how her time working with football starting out has helped to shape her as a coach, training for volleyball and softball, and how her and her staff utilize technology. Additionally we touch on continuing education, and the importance of investing in interns.

GPP Episode 62: Matt King- Prepare, Present, Perform

GPP Episode 62: Matt King- Prepare, Present, Perform

July 13, 2019

On this episode of the podcast I talk with Coach Matt King of UConn Football. Coach King highlights some of the most influential lessons hes learned on his journey, and also discusses the macrocycle of training for football. 

GPP Episode 61: Michael Zweifel- Building Better Athletes

GPP Episode 61: Michael Zweifel- Building Better Athletes

July 6, 2019

On this episode of the podcast, I talk with Coach Zweifel of Building Better Athletes. We talk about layering a play based model of training that focuses on movement variability with younger athletes, and also how implementing this type of model can have a great benefit with older populations as well. Another point we touch on his long term HUMAN development, and how proper training can set individuals up for a high quality of life after sport. You can check out more about BBA here https://www.building-better-athlete.com/