GPP Episode 21: Michelle Boland- Allostatic Overload, Afferent Signaling, and Adaptation

September 30, 2018

On this episode of the podcast I talk with Michelle Boland. Coach Boland and I dive into and define some terms that not many people may be exposed to. One of the topics we cover is allostatic overload, and stress management. You can check out a few of Coach Boland's articles at these links (https://www.rebel-performance.com/blog/allostatic-overload-stress-emotional-context-one, https://www.rebel-performance.com/blog/allostatic-overload-stress-emotional-context-part-2, https://www.rebel-performance.com/blog/athletes-relationship-exercise-environment-via-afferentation-energy) and her website at this link http://www.michelleboland-training.com/

 

 

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