Gamut of Performance Podcast

GPP Episode 21: Michelle Boland- Allostatic Overload, Afferent Signaling, and Adaptation

September 30, 2018

On this episode of the podcast I talk with Michelle Boland. Coach Boland and I dive into and define some terms that not many people may be exposed to. One of the topics we cover is allostatic overload, and stress management. You can check out a few of Coach Boland's articles at these links (,, and her website at this link