Gamut of Performance Podcast

GPP Episode 12: Ted Monnich- Mental Toughness, Flow State, and Psychological Skills

July 29, 2018

On this episode of the podcast I talk with Coach Ted Monnich. Coach Monnich a sport psychologist that works primarily with hockey players, more specifically keepers. We get into what mental toughness means, and how to train it. We also dive into the topic of flow state, and psychological skills that every athlete should know.