Gamut of Performance Podcast

GPP Episode 56: Charles T. Burdick- Portland Timbers, Physical Preparation for Professional Soccer

June 1, 2019

On this episode of the podcast, I talk with Coach Charles Burdick of the Portland Timbers. We discuss his approach to testing and assessment, in addition to his approach to energy system development and strength training. We also touch on increasing compliance in regard to strength training, and how things shift during off-, pre-, and in-season periods. You can check out the resources that Coach Burdick referenced on weekly training structure, foot care, and the hamstring capacity test at these links;  https://rugbystrengthcoach.com/in-season-training/https://www.dremilysplichal.com/,  https://bjsm.bmj.com/content/48/8/713.long