Gamut of Performance Podcast

GPP Episode 20: Damien Fisher- Training for Throwers and Managing a Competitive S&C Program on a Small Budget

September 21, 2018

On this episode of the podcast I talk with Coach Damien Fisher. Coach Fisher and I talk about the structure of training for throwers, developing a strength and conditoning program from the ground up, and managing a competitive S & C program on a small yearly budget.